New article: Getting Physical to Shift Your Energy

An article about reminding ourselves that there are times where we need a little help to get out of our minds and into our body to liberate our consciousness from the snares of emotionally binding thought patterns.

Once again we are reminded that life is more about being than it is about doing or having.

Let’s face it, when you get into a funk it’s hard to get out.  It’s especially hard to shake those bad feelings.  You know, the churning stomach, the aggravated mind.  We’ve all been there, and we’ve all tried to think our way out of tough situations or decide on a plan of action in the heat of the moment when those feelings are gripping us and prodding us.  But that rarely works.  When we are in that condition, all charged up, depressed or anxious is not the ideal time to  make good decisions.

Get out of your mind, and into your body.

One good way to shift those feelings and get yourself back to a place where you can begin to work on the actual actions you need to take to change something in your life, is by getting physical. Call it exercise, call it movement . . . (More)


David Anthony Martin: Empowered Path Coach.
Your Ally in Achieving Your Goals, navigating inspired Life Transformation and Living Your Dream!

Contact me to set up a FREE initial conversation.
I’d love to get to know you and see how we can partner together toward inspired action
and success on your authentic path forward into the life of your dreams.

Span, my most recent collection of poetry in the Human Ecology vein is published by Rhizome Publishing.  It is currently available from Rhizome, Amazon or Barnes & Noble as an eBook for download to read on your computer, phone, eReader or other device.  It will be available in print sometime this month.

Subscribe to my blog for updates on it’s publication, subsequent publications, articles and links to my other work and works . . . there is also a Span Facebook page and you can follow me on Twitter as well.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: