An article about reminding ourselves that there are times where we need a little help to get out of our minds and into our body to liberate our consciousness from the snares of emotionally binding thought patterns.
Once again we are reminded that life is more about being than it is about doing or having.
Let’s face it, when you get into a funk it’s hard to get out. It’s especially hard to shake those bad feelings. You know, the churning stomach, the aggravated mind. We’ve all been there, and we’ve all tried to think our way out of tough situations or decide on a plan of action in the heat of the moment when those feelings are gripping us and prodding us. But that rarely works. When we are in that condition, all charged up, depressed or anxious is not the ideal time to make good decisions.
Get out of your mind, and into your body.
One good way to shift those feelings and get yourself back to a place where you can begin to work on the actual actions you need to take to change something in your life, is by getting physical. Call it exercise, call it movement . . . (More)
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Span, my most recent collection of poetry in the Human Ecology vein is published by Rhizome Publishing. It is currently available from Rhizome, Amazon or Barnes & Noble as an eBook for download to read on your computer, phone, eReader or other device. It will be available in print sometime this month.
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